>[!abstract] >*Mitahara* is a Sanskrit combination word, from *Mita* (moderate) and *Ahara* (taking food). In Yoga and other ancient texts, it represents a concept linking nutrition to the health of one's body and mind. It is considered a yamas (a series of "right living" or ethical rules within Yoga philosophy), where one refrains from either eating too much or too little of certain qualities of food. ("Mitahara", 2025). ## References - Mitahara. (2025, January 1). In *Wikipedia*. https://en.wikipedia.org/w/index.php?title=Mitahara&oldid=1256132576 ## Related - [[Hara hachi bun me]] - [[Okinawa diet]] - [[Longevity]]