>[!abstract] >Your body burns roughly the same daily amount of calories whether you are active or not, based on your preset metabolism. Working out has plenty of benefits, including cardiovascular health and lower inflammation, but losing weight by burning vastly more calories isn’t really one of them. Dieting correctly (caloric intake) is key for that. (Kurzgesagt, 2024). ## References - Kurzgesagt. (2024, July 16). We need to rethink exercise — the workout paradox. *YouTube*. https://youtu.be/lPrjP4A_X4s